bags ‘n ballz

AO: Badapple

When: 2024-06-28

QIC: Sprocket

PAX (8): Roman, Rusty, Spider, The Real Woody, The_OG Zima, Thud, Turbine, backblast bot's mom

Preamble:

about 1 year ago, BA's former site Q was highly motivated to get the Q sheet filled  9-12 months in advance but was having a difficult time finding a volunteer for the final beatdown of June '24.  QIC did what needed to be done to keep the Q levy full but forgot all those months later that he had signed up to lead.  No problem, some coupons and a simple plan were ready

Warm-O-Rama:

usual suspects: carioca, butt kicks, high knees around the deck, hillbillies, husker du's, husker don'ts, and cotton pickers. 15-20 reps most in IC.  Thud brought a hefty med ball filled with 45 lb.'s Home Depot's finest blow.  Off to the original BA AO meeting spot

The Thang:

Thang 1 Simple 7's with mike tysons and stone mtn push-ups across the parking lot.  Bear crawls b/t stations.  Mumblechatter died down fairly quickly Thang 2 At pull-up station: all PAX rotate between pull-up bar(s), (2) med ball stations for over-the-shoulder cleans, (2) sand bag stations for bent rows and (1) bodyweight station where the chose exercise was the 'Merican.  As men finished 5 commando-style pull-ups, they rotated through the stations.  Once all men had completed their pull-ups, all PAX ran two laps around the outside of the baseball diamond. Repeat for two additional rounds increasing commando pull-ups to 7, then, 10 reps for 3rd and final round with laps around baseball diamond between rounds. Afterward, QIC directed PAX to carry coupons back to back with both sandbags leading, followed by med balls with men rotating through to carry coupons until all PAX reached the flag in unison. 

COT:

we expressed our thanks for being able to meet, exercise and begin our day in a good way.  We remembered those traveling and those who couldn't be with us for one reason or another.

Naked-Man Moleskin:

"No man left behind, no man left where you found him." If you lead, be mindful of all those for whom you're accountable.  Be patient, be encouraging. Sprocket out.

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