1776
AO: The Wreck
When: 2024-07-03
QIC: Bobber
PAX (18): Bear, Blue, Bobber, Catheter, Chowdah, Cliff - Chris Noto, Dangle, Fourfiddy, Mad Dog, Matt Shields-Norm, Moonshine, Mountain Mama, Password 123, rip, Rooney- timlonergan, Sell-out, Tiny Dancer, Yankee
Warm-O-Rama:
Followed some rough counting and did some stretchingThe Thang:
1776 - Run 1200 yards + 556 reps
4 big boys
4 American Hammers -alpha
4 LBC
4 Merkins
4 Stone Mountains
4 Mountain Climbers -alpha
Start at corner do reps above, run 50 Yards and do it again 6 times total
That’s 1 round. 4 rounds total
When finished. Parking lot-10 squats then run across and do 5 Bonny Blair’s -alpha for the 6
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