Gazebo Gridiron: Flag Flop Fiasco with Country Jams & Academy Invasion

AO: Rubicon

When: 2024-07-02

QIC: Lil Hurt

PAX (08): Cox, FannyPack, HotSauce, Mayhem, No-See-Um, Red Ryder (the one that posts), Special K

Preamble:

With only one HC the night before, I had planned on posting solo, but the Rubicon faithful weren't gonna let it happen.  There were a few late HC's, some they don't HC & just post, followed by Hot Sauce and Mayhem joining from Academy. The normal disclaimer was given and off we went.

Warm-O-Rama:

The normal stuff.

The Thang:

Circuit 1 (20 minutes)
  • 60 seconds jumping rope
  • 15 plank jacks
  • 15 lunges
  • 15 box jumps
  • 15 dercans
  • 15 step ups
Run 2 laps Circuit 2 (20 minutes)
  • 10 burpees
  • 60 seconds jumping rope
  • 20 lunges
  • 20 squats
  • 20 Mountain Climbers
Extra Credit 7s up the hill
  • SSHs
  • Bernie Sanders up the hill
  • Big Boys
Back to the Gazebo to finish Circuit 2, and then finally some Mary at the flag until time ran out.

COT:

  • Prayers for safety for all Pax over July 4th.
  • Rubicon vs. Norseman Ultimate Frisbee Challenge on July 16th @ Norseman
  • silent prayers for No-See-Um & reminder of his Q on TH, July 4th @ 6:30am start time.

Naked-Man Moleskin:

Thanks for suffering through my country playlist, especially Fanny Pack, and for the support and not allowing me to post by myself.  Lil Hurt out!

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