1776 (2024)
AO: Galaxy
When: 2024-07-04
QIC: Tweaker
PAX (9): Abacus (Mark Green), Jillian, New Coke, Percy, Skol, Tweaker, Wideright, Chipmunk, Chicken Little
Preamble:
Its the 4th of July so that means an hour BDWarm-O-Rama:
- Stretches
- SSH
- Weedpickers
- Hillbillies
- Toy Soldiers
- Don Quixote
The Thang:
3 Rounds of the following| Man Makers | 10 | Reps |
| Merkins | 20 | Reps |
| Kung Flus | 20 | Reps |
| WWIII | 20 | Reps |
| Curls | 20 | Reps |
| Peter Parkers | 20 | Reps |
| Bonnies | 20 | Reps |
| Grave Diggers | 20 | Reps |
| No Surrenders | 20 | Reps |
| Hammers | 20 | Reps |
| Werkins | 20 | Reps |
| Skull Crushers | 20 | Reps |
| J-los | 20 | Reps |
| Eye Balls | 20 | Reps |
| Double Step Ups | 20 | Reps |
| Donkey Kicks | 20 | Reps |
| Dive Bombers | 20 | Reps |
| Dips | 20 | Reps |
| Lap | 242 | Meters |