Air You Could Swim Through
AO: Bushwood
When: 2024-07-05
QIC: BallBoy
PAX (3): BallBoy, Popper (Dan Richard), Turk
Preamble:
Holy humidity, Batman! Seriously, we didn't need to swim to be wet and the pool was about the same temperature as the air, but they say sweating rids the body of toxins so we probably left a lot of those in the pool today...Warm-O-Rama:
We were warm as soon as we stepped out of the cars but did these anyways: Weed Pickers Willy Mayes Hayes Squats Mountain ClimbersThe Thang:
Moseyed toward the big hill and picked two light poles. After stopping at the further one and moseying back to the nearer, we Bernie Sanders(ed?) back to the upper pole, and moseyed back down to the lower. This pattern was repeated once more before returning to the parking lot. YHC prepped the trio for a set of Four Corners. PAX were instructed to perform 5, 10, 15, and 20 reps of the given exercise at subsequent corners, bringing them back to the start where the next exercise would be introduced. Exercises were:- Dips
- Squats
- Box Cutters
- Mercans