Double Dora

AO: The Bridge

When: 2024-07-05

QIC: HIPAA

PAX (8): Boomer, Chubb, Dinghy, Fuzzy Dice, Hackeysack, Utah, Photoshop

Preamble:

YHC had my Q this morning after July 4th. We continue to make each other stronger and faster. 

Warm-O-Rama:

It is YHC's first time to be late for my Q. Sounds like it is good time to set up three alarms! Other Pax led the warm up. This is a time when we demonstrate how much we support each other. I am super grateful.

The Thang:

Dora 1: 100 Mercans; 200 LBC; 300 Jump Squats Member 1: Doing the exercise here. Member 2: Half loop run.   Dora 2: 30 Perfect Mercans; 60Big Boys; 90 Mountain Climbers (Single). Member 1: Doing the exercise here. Member 2: Short lunges.

COT:

  1. Pray for Dinghy's M doctor visit and good result.
  2. Continue to pray for marriage for every pax.

Naked-Man Moleskin:

Since YHC came 15 minutes late in the morning, YHC paid the late penalty by buying the coffee for everyone. It turned out we had a fantastic chat in the morning, which gave everyone a joyful start of the day!

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