Redemption
AO: Jericho
When: 2024-07-05
QIC: Pinkman
PAX (7): Cha-Ching, Mantooth, Napalm, Pinkman, Samsonite, Schneider, Tsunami
Preamble:
It’s now been 1 year since the region succumbed to a massive fart sack on July 5th. Which sparked an entertaining Slack debate on being Free to Lead, but I couldn’t let history repeat itself this year so YHC grabbed the Q and made a call to action. Enjoy the libations and fireworks but set your alarm and hold yourself accountable.
Warm-O-Rama:
Long mosey through the parking lot and circled up at The Shaft.
Weed Pickers
Windmills
Willie Mayes Hayes
Good Mornings
Moroccan Night Clubs
Michael Phelps
The Thang:
Moseyed to the coupon pile and PAX selected a respectable sized coupon. Headed over to the football field.
YHC had 6 exercises on the board, all to be done with a coupon. PAX completed a set of the exercise and ran to midfield to deposit 1 Burpee, rinse and repeat for the duration of the song. When the song changed move on to the next exercise. (YHC can’t take credit for the song list as I picked a random playlist on Spotify but the end result was pretty good).
1- Squats x 15
- “The Stroke” Billy Squier
2- Overhead press x 15
- “Rock you Like a Hurricane” Scorpions
3- Flutters x 15 (Cumming count)
- “Higher Ground” Red Hot Chilli Peppers
4- Deadlifts x 15
- “One” Metallica
5- Bent over rows x 15
- “You Shook Me All Night Long” AC/DC
6- Weighted March x 15 (Cumming count)
- “Fire Woman” The Cult
Last song ended with just a few minutes left which was just enough time to return the coupons and mosey back to the flag.