Capture the Flag

AO: The Storm

When: 2024-07-06

QIC: Better Call Saul

PAX (9): Ace Ventura, Baskins, Better Call Saul, Deuce (Jay Mooney), Kokomo, Napalm, Snowman, Swiper, Climber

Preamble:

we did the Capture the Flag workout (from Goruck); had to PR to do the whole thing and we had 6 show up for that

Warm-O-Rama:

no warm up  - just go

The Thang:

WORKOUT: "Capture the Flag"

4 Mile Ruck

After each mile complete: 13 Ruck Push-Ups & 50 Ruck Squats

COT:

Prayers for Snowman's promotion, Ace's dad's recovery and for those traveling. F3 Cumming Out Party is next Saturday at 7:00 am - Big Creek (Fowler Park)  

Naked-Man Moleskin:

My honor to lead these HIM - it was a good morning

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