Laps, Loops, hills, Foxes, counts, oh my
AO: Black Widow
When: 2024-07-06
QIC: DeLorean
PAX (13): Cox, FannyPack, FICO, Funyun, Irene, Meatball, TP, Turk, uga, Zohan, Github, Slash
Preamble:
Long Holiday weekend, Let's rock!Warm-O-Rama:
mosey down to back loop at bottom of BFH- SSH
- WP
- Imperial walkers
- arm circles
The Thang:
1st set: Lower Loop lap- 40 American Hammers (A)
- 30 mercans
- 20 jump squats
- 10 Burpees
- 40 squats
- Widowmaker, Bernie to railing end
- 30 mercans
- Widowmaker, Bernie to manhole
- 20 electric cars
- Widowmaker, run to manhole
- 10 Burpees
- Widowmaker, run to top
- FOX HOLE - 50 yrds
- 30 step ups
- 20 calf raises
- 10 burpees