Q sheet was open the afternoon prior and YHC was already looking forward to the fartsack the next morning. Twas a sign to HTFU and lead.
Warm-O-Rama:
Mosey to the AO entrance for the usual
The Thang:
Field trip to Brusters down the road. Drop for a burpee every time a car passes on the way there.
New routine idea called "Scoops".
Pick a main exercise to perform at the front of Brusters (jump squats in this case) and match the rep count to the number of laps (scoops) around the store.
duck walk first store length, bear crawl back store width, burpee broad jump 2nd store length, perform exercise at store front. Rinse and repeat to see how many scoops you can get to. We made it to 5.
COT:
Prayers for JD's work situation and for Animal's family.
Naked-Man Moleskin:
While it would have been nice to see more HIM committing the day after a holiday, it was awesome to fellowship and sweat with two outstanding men. Sometimes less is more when it comes to 2nd F.
