I Can’t Math Today…

AO: Gladiator

When: 2024-07-11

QIC: Avis

PAX (13): B-Lock-A, Butterknife, Chanel, Chauffeur, Cheneral, DREAMER, Hitchcock, Spandex, Speedo, TheBigShort, McNasty, Brownie

Warm-O-Rama:

  • Calf Stretch
  • Hamstring Stretch
  • Toy Soldiers
  • Arm Circles
  • HillBillies
  • SSH
  • Weed Pickers

The Thang:

  1. We stopped at the stairs and did 120 calf raises (30 regular, 30 toe-in, 30 toe-out, 30 regular.
  2. We circled up on the field and did a round of merkin Sally.
Main Event Round 1:
  • 10 Burpees
  • 20 Squats
  • 30 Mtn Climbers - Single
  • 40 Hello Dollies
  • Run to mid field - 10 merkins
  • Run to end zone - 10 merkins
  • Run back, stopping midfield to do 10 more merkins
Round 2:
  • 20 Burpees
  • 40 Squats
  • 60 Mtn Climbers - Single
  • 80 Hello Dollies
  • Run to mid field - 10 merkins
  • Run to end zone - 10 merkins
  • Run back, stopping midfield to do 10 more merkins
Round 3:
  • 30 Burpees
  • 60 Squats
  • 90 Mtn Climbers - Single
  • 120 Hello Dollies
  • Run to mid field - 10 merkins
  • Run to end zone - 10 merkins
  • Run back, stopping midfield to do 10 more merkins
We stopped at the stairs again and did 50 more calf raises. We moseyed back to the flag did flutters until time.  

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