Delivery Room

AO: Grindstone

When: 2024-07-12

QIC: Crab Cake

PAX (12): Crab Cake, DirtyMO, Grimace, Hail Mary, Omaha, Relient, Snake, Snowman, Swiper, Vanna, Zohan, FNG Kerrigan

Preamble:

After ample time of incubation, F3 Cumming is on the cusp on popping out.  With the final Grindstone Beatdown under the amazing F3 Alpha banner, YHC knew we had to give it one final PUSH. Dr. Zohan arrived just in time to administer the procedure. PAX thought this was a going out of business sale, that the level of suckfest would be dialed down.  Not on my watch.  This is the old bait-n-switch.  Coupons are not for discounts…in the gloom, coupons = acceleration.  

Warm-O-Rama:

Short mosey and recount of the core principals for the FNG
  • SSH
  • WMH
  • Windmills
  • Weedpickers
  • Moroccan Night Clubs
  • Michael Phelps

The Thang:

To the coupon pile with the instruction to find a coupon you would get ‘intimate’ with. YHC introduced and kicked things off with  ‘THAT THANG’ - a series of exercises we would call upon connecting the string of pearls.  No spitting was allowed or observed.
  • 25 Merkins
  • 20 Curls
  • 15 OH Press
  • 10 Burpees
Inspired by soccer practice, PAX jumped over their coupon side to side (25x) then performed 25 alpha count toe-taps on the coupon.  Rinse and repeat 4x THAT THANG PAX lined coupons 5 yards apart creating a slalom course totaling 60 yards
  • run slalom thru coupons at 75%, then sprint back at 90% (2x)
  • hop over coupons, then sprint back at 90% (2x)
THAT THANG Over to the wall for Carolina Dry-er Docks.  Dry Docks but feet were placed high on the wall.   25 OYO THAT THANG Back to the flag for a proper round of Marys til time. GRAND TOTAL of THAT THANG: 100 Merkins, 80 Curls, 60 OHP, 40 Burpees.  Nice work gents!

COT:

Cumming Out Party - tomorrow 0700 Join the NEW CUMMING SLACK Blood Mtn/Sawnee Mtn hike on Sunday Prayers for
  • Snowman’s promotion
  • Omaha’s test
  • Zohan’s M’s job
Welcome FNG Kerrigan!!

Naked-Man Moleskin:

Only a bad-ass region like Alpha could give birth to an amazing region like Cumming.   Gratitude for the Past, High Expectations for the Future.  I tried to honor all of this in today’s beatdown. It reminds me of the statement that the female proclaimed: It was Hard but it got Harder. LFG

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