You looking at your a-hole again?

AO: Windjammer

When: 2024-07-12

QIC: Sparkie

PAX (9): Caroline, Cox, IKEA, Milli Vanilli, Stu, Townie, uga, Walkie Talkie

Preamble:

Jammers were falling all over themselves trying to grab the open Q.  Sparkie won the battle.

Warm-O-Rama:

Mosey to Clipper Bay (15 overhead claps at each lightpost on the way up) for Willie Mays Hayes, SSH, Weed Pickers, Imperial Walkers, arm circles, Michael Phelps.

The Thang:

Merkin Mile down and back Clipper Bay.  20 merkins at each intersection on the way down and 20 Fred Merc's at each intersection on the way back.  Option to sub 5 burpees instead.  Head back down to the parking lot (hit 15 calf raises at each lightpost).  Grabbed coupons in the parking lot for 15 reps of curls, OH press, Skull Crushers, and Rows.  Completed 3 rounds. Time.

COT:

Cumming Region will be born 7am at Fowler Park tomorrow.  Praise for a solid service for Mike at North Point this week.  Continued prayers for Chris and the family for peace and healing.

Naked-Man Moleskin:

Townie invoked his "I am Site-Q once removed" authority and forced this Beatdown Title on me.  If you were there...you know what it is about.  If not, ask someone that was there.  Congrats to Cox on the toenail clipping (may or may not be related to the title).  Keep up the good work!

Leave a Comment