Are You Stronger Than a 3-year-old?
AO: Nirvana
When: 2024-07-13
QIC: turkey
PAX (13): Buckshot, Dosido, Groundhog, Oshkosh, Pinkey, Roman, Shortcake, Special K, Sprocket, Sweeper, Tank, The Real Woody, turkey
Preamble:
Inspired by Turkey’s 2.0, a slew of seemingly simple movements which in repetition become a test of mobility.Warm-O-Rama:
- Chinooks (overhead arm circles)
- Abe Vigodas
- Back Plank
- ABC’s (in cadence to Q calling letter)
- Split jacks “semi” in cadence
The Thang:
Time for class! can you crawl? mosey to light poles (with some impromptu duck walking) where we did 6 alternating between bear crawl and crab walk, at each light pole we did high knees alpha count (20), squat jumps, (20), derkins (20). Mosey to the stairs, which was really just a fake out for the pull-up station to come. can you climb?- Pull-up bar - 10 reps down to 5
- 10, pull-ups (crib climbers) 10 box jumps, 10 merkins, 10 big boy sit-ups, then 9…and so forth.
- The Simulated Stair
- mosey to Hill - Bear Crawl 123 inspired by Turkey’s 2.0 stair climb - T-Rex (duck walk) up the hill, partner up, 10 side straddle hips will partner knocks out 100 merkins, 200 lbcs, 300 squats, reverse gear crawls down the hill
- some additional hill time planned, but pax was spared by the clock
- can you catch a 3 year old?
- At the track, 3 sprints with 4x4’s, jump squats, planks and Somme more bear crawl mixed in, chasing various pax at each interval. Back to the flag, final planks and Merkins to time