Haberdashery

AO: Black Widow

When: 2024-07-13

QIC: FannyPack

PAX (11): Cox, Dinghy, FannyPack, Funyun, G String, Guinness, ShuttleCock, Skip-pe, Turk, Crocs; GitHub

Preamble:

This was my first Q at the Black Widow & I'm still learning the park, so we stayed on the soccer field and just played around a bit.

Warm-O-Rama:

Mosey one full lap around the field & circled up in the middle for SSH, Weedpickers, Windmills, Morrocan Night Club, Arm Circles, Imperial walkers, and Hangover stretches.

The Thang:

We did a smattering of routines this morning: 21's:  Count the first 5 SSH's aloud, then all PAX continue to 21 and no more.  If we don't stop together, we go again.  We did it twice before YHC decided to move on. Jack Webb:  1 Mercan followed by 4 Air Presses, continuing with 2:8, 3:12 ... 10:40. We mosey'd a half-lap to give our arms a break, then Vicious Circles: lined up along one side of the circle, while all PAX Bear Crawl to the right, the first one runs to the center & does 5 burpees, then runs to the back of the line.  Everyone gets a turn.  Modify to Lunge walk as needed.  Then we went left with Crab Walks & the last man does 30 AC Freddy Mercuries. We mosey'd a half-half lap for a break. 5 Corners Escalator & De-escalator:  Like the 4 Corners escalator but with a bonus Corner! We used half the field & worked our way up the following: 10 LBFC's, 20 Sumo Squats, 30 Mercans, 40 Bonnie Blairs (SC), 50 American Hammers (SC).  We made it to 5 & halfway back down when YHC called the next routine, Captain Thor: 1 BBSU followed by 4 AC American Hammers, continuing with 2:8, 3:12 ... 10:40.  We made it to 9:36 at time.

COT:

Prayers for Funyun's friends who are having challenges with their daughter.  Plug for the BRR.

Naked-Man Moleskin:

Thanks for the opportunity to lead! It's always a pleasure & great work was done by all.

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