Roth vs Hagar
AO: Galaxy
When: 2024-07-12
QIC: Tweaker
PAX (7): Abacus (Mark Green), Fenway, Forest, Jillian, Tweaker, Wideright, Ruth ( not on slack )
Preamble:
Decided it was the day for a battle of the Van Halen lead singers (sorry Gary you don't count)Warm-O-Rama:
- SSH
- Don Quixote
- Stretches
- Hillbillies
The Thang:
Split the Pax into two groups. Each group started at one stage did 10 reps of everything and ran to the other stage.| David Lee Roth Stage | Sammy Hagar Stage | |||||
| Count | Exercises | Count | Exercises | |||
| 100 | Donkey Kicks | 100 | Burpees | |||
| 100 | Thumbs Up Merkins | 100 | Werkins | |||
| 100 | X Factors | 100 | WWIIs | |||
| 100 | Step Ups | 100 | Squats | |||
| 100 | Dips | 100 | Derkins | |||
| Playlist | Playlist | |||||
| And the cradle will rock | Why Can't This Be Love | |||||
| Hot for Teacher | Finish What Ya Started | |||||
| Atomic Punk | Dreams | |||||
| Jump | Love Walks In | |||||
| Everybody wants some | When It's Love | |||||
| Ice Cream Man | Right Now | |||||
| Unchained | Heavy Metal | |||||
| Just a Gigolo/ I ain't got nobody | I Can't Drive 55 | |||||
| Yankee Rose | There's Only One Way To Rock | |||||
| Just Like Paradise | ||||||