I ain’t Staind but It’s Been a While

AO: Black Water

When: 2024-07-15

QIC: Krystal

PAX (18): Benny, Chinstrap, Hushpuppy, Mantooth, Mr. Hand, Olaf, Pinkman, Schneider, Shroot, Soul Glo, Mixtape, Professor, SoundCloud, Irwin, Atari, Carrigan, Minecraft

Preamble:

First full week as the new region and was honored to help kick it off with a strong start. We had a few late pull-ins, including some FNGs and new faces, so made a few changes to the original plan and did an extended intro.

Warm-O-Rama:

Moseyed to the stage for a few exercises: SSH Weed Pickers Good Morning Mountain Climbers Had a little warm-up surprise following the norm to get the juices flowing: PAX did 3 lengths of the amphitheater - Bear Crawl halfway, Sprint, and end w/ 5 burpees. Sprinted the 4th length back to start the real work. FNGs learned a good lesson about proper pacing early and often.

The Thang:

Main event was broken in to two main portions: Pax grabbed some wall to do some good-old-fashioned 11's - Dips & Box Jumps. Heard some rumblings but got awfully quiet about halfway through. After the 11's, we moseyed on over to the parking deck for the 2nd course. To spice it up a little we took the stairs with hands above heads - make a hard thing harder. At the top of the deck PAX broke in to pairs to do some Dora to round it out. Decided to go easy and only do 50 burpees much to the PAX appreciation, 150 squats, and 200 LBCs while the other team member ran down a level and then Bernie-Sanders back up the ramp to the top. Moseyed on back to the flag for COT.

COT:

Prayers for: Chinstrap's sister & health Our country Krystal's brother-in-law & family for potential relapse PAX & families across the community traveling before school starts back Apologies as I know there were a few others - love you all and thanks for sharing.

Naked-Man Moleskin:

I don't say this lightly, it's an honor to have the opportunity to lead and be around all the HIM in this region. Thankful to be back in full swing and love you brothers.

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