Riding the shuttle
AO: Galaxy
When: 2024-07-16
QIC: Fenway
PAX (11): Abacus (Mark Green), Drain Hole, Fenway, Jillian, Jorts, McLovin (Amir Oren), New Coke, Offshore, Percy, Wideright, Ruth
Warm-O-Rama:
- SSHs
- Weedpickers
- Don Quixotes
- Hammy stretch
- Toy soldiers
The Thang:
- Mosey to pavilion (the long way - why not?) for wave
- Wave of derkins - down the line, each PAX does 1, then back again each PAX does 2, ... until last round each PAX does 10 derkins. In between, remain in derkin position!
- Mosey to upper galaxy - again, the long way
- Shuttle runs (AKA suicides)
- 5, 10, 15 burpees
- 10, 15, 20 squats
- 15, 20, 25 lunges
- 20, 25, 30 SSHs
- 25, 30, 35 Freddy Mercuries
- 30, 35, 40 LBCs
- Shuttle runs (AKA suicides)
- Mosey back to flag for closing stretches