Incremental Blues

AO: The Wreck

When: 2024-07-17

QIC: aflac

PAX (14): Blue, Bobber, Donor, Echo, Gutterball, Juul, Matt Shields-Norm, Missionary, Miyagi, Moonshine, Raider, Rooney- timlonergan, Graceland

Preamble:

Coming off back-to-back run days, today seemed like a good opportunity to dust off the coupons and spin up a good Blues playlist while incrementally pushing PAX's limits.

Warm-O-Rama:

After a short mosey to the playground, Q gathered all PAX together for the following warm-ups:
  • Abe Vigodas
  • Hillbillys
  • Toy Soldiers

The Thang:

With warmups complete, Q directed all PAX to count-off by 2's.  With an equal 7 PAX on each side, instructions were given as follows:
  • Group 1 farmer-carry coupons up the sidewalk/path hill to the road, the doing the following before heading back as a group:
    • 20 Rows
    • Curls for the six.
  • Group 2 to perform the following while waiting:
    • 10 Bulgarian Split Squats (each leg)
    • 20 Steps-Ups (total)
    • 30 Calf-Raises (while holding table for resistance/balance)
Switch roles once Group 1 returned with the coupons.  Incrementalism was the theme of the day, with Q easing his foot into the gas until respective groups were doing the following:
  • Group 1 farmer-carry coupons up the sidewalk/path hill to the road, the doing the following before heading back as a group:
    • 20 Rows
    • 20 Curls
    • 20 Kettlebell Swings
    • Squats for the six
  • Group 2 to perform the following while waiting:
    • 10 Pull-Ups
    • 20 Inverted Swing set Rows
    • 10 Bulgarian Split Squats (each leg)
    • 20 Steps-Ups (total)
    • 30 Calf-Raises (while holding table for resistance/balance)
An abundance of mumblechatter and modifications as the clock wound down.  After the 6th(?) round, Q gathered all PAX into a circle for a quick round of Rows/Curls/RDLs before directing PAX back to the flag.  No time for Mary today.

COT:

  • Alien Half-Marathon coming up on 8/17.
  • Multiple pace-groups available on Hogwallow Thurs & Sat.
AFLAC out.

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