Switcheroo

AO: Galaxy

When: 2024-07-18

QIC: Jaywalk (Charlie Mason)

PAX (15): Abacus (Mark Green), Blue, Fenway, Forest, Forrest, Jaywalk (Charlie Mason), Jillian, McLovin (Amir Oren), New Coke, Offshore, Percy, Skol, Sparky, Steamer, Tweaker, Wideright

Warm-O-Rama:

SSH, TS, WP, CH Squats, Bear Hugs, big loop run, then grab a coupon and head up to the upper parking lot.  

The Thang:

Get into groups of 2.  Pax 1 does an exercise in place (no rep count); Pax 2 runs about 75 yds to the playground area to do another workout.  Run back, switch.  Both Pax do 2 sets of each. Round 1:  Pax 1 Curls, Pax 2 10 Burpees Round 2:  Pax 1 OH Press, Pax 2 20 BBS Round 3:  Pax 1 Skull Crushers, Pax 2 30 Merkins Round 4:  Pax 1 Air Squats, Pax 2 40 Bonnie Blairs (easy count) Between each round, if your pair finishes early, plank or do abs until the six are in.

COT:

Political Unrest, Marissa’s family spreading Marissa’s ashes, praise for Abacus’s wife’s online boutique.

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