Stefani Joanna Angelina Germanotta

AO: Windjammer

When: 2024-07-19

QIC: Stu

PAX (11): Caroline, Cookie, Deep dish, Dipstick, False Start, IKEA, Sparkie, Townie, uga, Walkie Talkie

Preamble:

SJAC pre-blast.   Deep dish with the crooner definition.  Release then mosey up the hill toward school.

Warm-O-Rama:

Weedpickers, drunken hillbillies,  motivators, and some butt kickers and mosey to the school

The Thang:

Burpee broad jump konga line and then pyramids of mercins, fire hydrants, mountain climbers, and squats with some sprints in between.

COT:

T's and P's for Maytag fighting a post surgery infection and all other unspoken needs.  Reminder of NLB Saturday BD with bad apple hosting.  Quick reminder on the F3 state of the business webcast replay.

Naked-Man Moleskin:

Honor to lead, thanks for making me better.  In the spirit of F3 let's keep it inclusive.

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