ALARM and Ring of Fire

AO: Boneyard

When: 2024-07-22

QIC: Zohan

PAX (15): Bo Knows, Cadillac, Credit Check, Daisy, FannyPack, Half-Dozen, Manscape, Mater, Mounty, Porkchop (Ryan Stackable), Shrimp, Speedo, Stifler (Jeff Levy), Zohan, Brownie

Preamble:

Mounty had the Q, but he recently had an operation in his hand (all ok now) and so I gladly covered for him. Arrived to a pretty full parking lot, which was awesome. It's great to see this AO flourishing so.

Warm-O-Rama:

A half-assed disclaimer was given and we moseyed a short bit for a warmup. SSH, Weed Pickers, hang overs, Hillbillies, Moroccan Night Clubs and World's Greatest Stretch. Continued mosey out of the park and to the left toward Chartwell subdivision. We moseyed down the road and circled back up.

The Thang:

ALARM - acronym for Arms, Legs, Abs, "R" exercise and "M" exercise. We did 10 Annie Merkins, 20 1.5 Lunges, 30 Leg Raises, 40 Rockette Dips and 50 Monkey Humpers. After each exercise run down and loop back up the hill. After a brief walking 10 count we resumed the mosey through a secret shortcut to the park and continued to the baseball/softball fields. Split into 4 groups for a Ring of Fire. the field has 3 diamonds. Group 1 went to the first diamond to start Jack Webbs, Group 2 to the second for Captain Thor and group 3 to the third for Lt. Dan. Group 4 run a lap and then replaced Group 1 that replaced Group 2 and so forth. We did one full circle and bit more, so each group got to do something of each exercise, though most if not all didn't get to 10-40 in either one. Mosey back to the flag.

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