EMOMONDAY

AO: The Last Stand

When: 2024-07-22

QIC: Jorts

PAX (3): Forrest, Jorts, Steamer

The Thang:

EMOM
  • 10 pull ups
  • 20 OH press (40 lb Med ball)
  • 30 curls (40 lb Med ball)
  • 40 seconds farmers carry (2 x 45 lb jerry cans)
After 2 rounds (8 min) pause for 1 min of big boys After 2 more full rounds (8 more min) pause to mosey 1 lap and 1 minute of LBCs After 2 more full rounds pause for 1 minute of leg raise Return to the flag for 5 min of stretching

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