Country Club Body Starts Today!

AO: Windjammer

When: 2024-07-24

QIC: Avis

PAX (9): Caroline, FannyPack, IKEA, Papercut, Townie, Walkie Talkie, Soapstone, Freefall

Warm-O-Rama:

  • SSH
  • Calf Stretch
  • Hamstring Stretch
  • Arm Circles
  • Weed Pickers
  • Toy Soldiers

The Thang:

Merkin Sally in the parking lot to get us started.
  1. Mosey to the end of sports park - 4 rounds:
  • 10 Merkins
  • 15 burpees
  • 20 Mtn Climbers - A
  • 25 Hello Dollies
  • Run to the gate and back
2. Mosey to the dam hill.
  • Run up the hill and do 5 burpees
  • Run back down the hill and back up.
3. Mosey back to the flag and finish with flutter kicks.

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