Ultimate Mini Murph

AO: Gladiator

When: 2024-07-23

QIC: Chanel

PAX (15): Cheneral, Darkside, defcon2, DREAMER, Dutch Oven, Macbeth, Mater, Postal, Slider, Spandex, Speedo, Tar Heel, Yokel, Huey, Brownie

Preamble:

It was my birthday beat down and had wanted to incorporate ultimate frisbee into the workout somehow. I said the things

Warm-O-Rama:

15x SSH 15x Copperhead Squat 15x Weed picker 20x arm circles forward and reverse  

The Thang:

Mini Murph We started with a half mile run to the entrance of the park and then back to the pavilion. We did -50 pull ups -100 merkins -150 Squats For our last half mile run we went to the soccer field and played ultimate frisbee for the last 20 minutes. Fun was had, laughs were shared

COT:

Prayers for Dreamer’s daughter Ivey and her health, Spandex’s sister Suzanne and her timely divorce, and Speedos son moving back to GA.

Naked-Man Moleskin:

I am incredibly grateful for this amazing group of men who continue to push me in my work outs, faith  and daily life.  

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