Board of Death

AO: Boneyard

When: 2024-07-26

QIC: Shrimp

PAX (9): Coat Check, FannyPack, Half-Dozen, HIPAA, TARDIS, Zohan, Brownie, Soccer Mom

Preamble:

Floater had the Q today but I covered for him as he was out of town to land my 1st VQ. It was a good day no rain, no gloves, no coupons!

Warm-O-Rama:

Started with a warmup of the following 10x weed pickers 10x Windmills Worlds greatest stretch on your own Michael Phelps on your own (for the Olympic games)

The Thang:

BOARD OF DEATH (Mostly because of my music choice) Mosey to the Lacrosse field where board of death was placed. Simple workout I took from one of own Speedo! This was descending rep counts of exercises. After each round, we ran around 5 placed cones to do 5 straddle hops at each cone which at the end of the beatdown became 250 SSH's. Each exercise as follows. Mercans: 100 Flutter Kicks 90 A/C Squats 80 Mountain Climbers 70 LBC's 60 American Hammers 50 A/C Carolina Dry Docks 40 Monkey Humpers 30 Gas Pumpers 20 Burpees 5 Plank 1 minute. I didnt think anyone would finish in time (VQ move). So,  if finished with time left  we went back up the board starting with Planks, Burpees, Gas Pumpers and so on.

COT:

Prayer for Hippa to have a safe flight to China and a safe return.

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