Bridge Burner

AO: The Bridge

When: 2024-07-26

QIC: Mater

PAX (9): Boomer, Cadillac, Fuzzy Dice, Hackeysack, Zima, Photoshop, Onions, Hill Billy

Preamble:

First time leading at the Bridge so why not utilize the actual bridge.

Warm-O-Rama:

Short mosey around the parking lot, then some SSH, Windmill, World's Greatest Stretch, and Arm Circles to get us warmed up.  Then mosey over to the bridge.

The Thang:

Simple round of 11's at the bridge.  Merkins on one end, Squats on the other with the stairs and bridge in between.  3 Burpeee toll was also in effect.  Seemed simple but a real burner.  When done, mosey'd back around the flag area and did a set of 7's with Birth Canal and LBC's.  With a little time left, Fuzzy Dice suggested another round of 11's with alpha count step ups and Derkins...that lasted maybe 2-3 rounds before I called for a quick Mary at the end.

COT:

Welcome 2 FNG's Onion and Hill Billy! Prayers to Elizabeth as she deals with cancer. Prayers to our marriages. Prayers for my 3rd round of interviews next Thursday.

Naked-Man Moleskin:

I appreciate all the men and what this community has provided me.  Love the fitness, fellowship, and faith aspects of F3.

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