40 Years in the Making

AO: Norseman

When: 2024-07-30

QIC: Ha-ha

PAX (14): Callahan, Crikey, DeLorean, DirtyMO, Fresh Prince, Ha-ha, Knight Rider, Matlock, muTTon, Slick, Stu, TP, Tumbleweed, Cookout (2.0)

Preamble:

It has been 40 years this coming Sunday since my bride and I were united. It has not always been an easy ride but it has always been worth it! So let's 40 of a lot of stuff.

Warm-O-Rama:

Ran north on the park road dodging all the football players from Cambridge coming in for a 0600 football practice.  circled around the mini round about at softball fields 6 and 7.
  • SSH
  • Weed Pickers
  • Imperial Walkers
Ran back to the big lot to find the Girlfriends waiting for us and an unusual playlist.

The Thang:

40 Reps and 100 Yards

This no man left behind workout has everyone doing 40 reps of an exercise and then carrying your Girlfriend 50 yards out and back. Looks like this:
No Man Left Behind
40 Overhead Press Lefthand Farmer Carry 100 yards
40 Curls Righthand Farmer Carry 100 yards
40 Back Squats Rifle carry 100 yards
40 Jump Squats Rifle carry 100 yards
40 Diamond Merkins Behind head carry 100 yards
40 Wide Merkins Behind head carry 100 yards
40 High Pull Rifle carry 100 yards
40 Skull Crushers Rifle carry 100 yards
40 Goblet Squats Lefthand Farmer Carry 100 yards
40 Lunge (single count) Righthand Farmer Carry 100 yards
After every carry wait for the 6 to come in before continuing. Playlist for this morning is a Bluegrass band called The Cleverlys playing covers of pop songs from recent memory. You too can enjoy this playlist: F3 Bluegrass Rock  

COT:

Last week of school break  

Naked-Man Moleskin:

It is hard to believe that I have been married for 40 years.  God has blessed me with a wonderful mate. I'm only 30 so I don't know how this happened!

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