40 Years Old and Good to be aLIVE
AO: The Hooch
When: 2024-07-24
QIC: Popper
PAX (20): Animal, Boomer, Cousin Eddie, Flo, Fuzzy Dice, Half-Dozen, Humperdinck, Maguire, Mater, Pigtails, Potter, PuffDaddy, Short Round, Shrimp, Spackle, Sunshine, Y2K, Zima, Photoshop
Preamble:
YHC reflected in the final days of my 30's how good it is to be alive, which brought to mind the various live concerts I have attended over the years. This theme set the foundation for a beatdown of my favorite formatting, with a preblast announcing a need for coupons. After YHC took a couple loops' worth of pre-run around Perimeter Church, 20 HIMs posted at 5:30am with coupons in hand.Warm-O-Rama:
Disclaimer and the usual IC exercises: SSH, WP, WM, etc. Coupon carry to the median curb.The Thang:
YHC set a playlist of a sampling of the live concerts I have seen over the years, in chronological order starting in high school through college and into the working years. PAX partner up. Each song, there is a pair of exercises. One requires doing a certain number of reps, and the other is AMRAP. Partners do the work and swap exercises until the song is done. The next song brings a new pair of exercises. Below was the concert list and exercise program.Round | Live Concert | Year | Song | Reps/Timer Exercise | AMRAP Exercise |
1 | Collective Soul | 1999 | December | Warm-Up | |
2 | Third Day | 2000 | Psalm 36 | 10 Squat Thrusters | SSH |
3 | Nickle Creek | 2001 | The Fox | 5 Burpees | Mountain Climbers |
4 | Mofro | >10x over 2000-2019 | Ho Cake | 10 Big Boy Situps w/Coupon Press | Superman Jacks |
5 | Blues Traveler | 2002 | Hook | Bear Crawl to Parking Line, Mosey Back | Left/Right Hops over parking line |
6 | Crosby, Stills & Nash | 2003 | Carry On | 20 Curls | Mike Tysons |
7 | ZZ Top | 2004 | La Grange | 5 Kraken Burpees | LBCs |
8 | Black Crowes | 2005, 2021 | Wiser Time | Mosey around island and back | Dips on Coupon + Curb |
9 | Allman Brothers Band | 2006 | Ain't Wastin Time No More | 10 Donkey Kicks | Plank |
10 | Andrew Peterson | 2021, 2023 | So Long, Moses | Mary / Cool-down |