Ballerina’s Birthday Randomness

AO: The Last Stand

When: 2024-07-29

QIC: Ballerina

PAX (5): Ballerina, Fireball, Jorts, Pink Slip, Steamer

Preamble:

It’s my birthday

Warm-O-Rama:

Side straddle hop, toy soldiers, hill billies, bear hugs, skol claps, weed pickers, mosey

The Thang:

10 reps, many random exercises (full body)

COT:

Gratitude, prayers for family and friends

Leave a Comment