No flag, no Q, but still a good BD
AO: Halo
When: 2024-07-31
QIC: Offshore
PAX (4): Abacus (Mark Green), Jillian, Offshore, Tweaker, Offshore
Preamble:
No flag, again, thanks to Tweaker - so 13 burpeesWarm-O-Rama:
No Q, so went around and called the usualThe Thang:
Offshore introduced us to "the beast" - in parking lot, start on one curb, run to island, do 6 reps, run to next island, do 6 reps, and so on (3 islands down, same 3 islands back): 8 rounds, 6 sets of 6 reps each:- American Hammers
- Stone Mountains
- WW2
- Lunges
- Merkins
- Leg raises
- Squats
- Burpees
- Dips
- Incline merkins
- Step ups