No flag, no Q, but still a good BD

AO: Halo

When: 2024-07-31

QIC: Offshore

PAX (4): Abacus (Mark Green), Jillian, Offshore, Tweaker, Offshore

Preamble:

No flag, again, thanks to Tweaker - so 13 burpees

Warm-O-Rama:

No Q, so went around and called the usual

The Thang:

Offshore introduced us to "the beast" - in parking lot, start on one curb, run to island, do 6 reps, run to next island, do 6 reps, and so on (3 islands down, same 3 islands back): 8 rounds, 6 sets of 6 reps each:
  1. American Hammers
  2. Stone Mountains
  3. WW2
  4. Lunges
  5. Merkins
  6. Leg raises
  7. Squats
  8. Burpees
Over to pavilion for some classic table exercises while one pax runs.  Got through 3 rounds before time.  3 tables:
  1. Dips
  2. Incline merkins
  3. Step ups

COT:

Prayers for safe travels for Offshore and everyone else out this week.  Prayers for Jim DOG, getting discharged today.  Prayers for kids transitioning back to school.

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