July 4th(3rd) 1776(2024)
Today, we celebrate America.
Month: July 2024
A few of us didn’t run the Peachtree
Most of the Cumming men went to Atlanta to run the Peachtree Road Race. But, not us.
‘Merica Track Ladder BD
As per usual YHC arrived early at the AO, specifically the St Francis track, to set up cones, lighting, tunes, boards of pain, sandbags, cinders,…
Laps, Loops, hills, Foxes, counts, oh my
Long Holiday weekend, Let's rock!
Capture the Flag
we did the Capture the Flag workout (from Goruck); had to PR to do the whole thing and we had 6 show up for that
8K Row
Decided to try something a little different today since I knew numbers would be low due to the holiday.
In Memory of MillerTime
We remember Millertime today: An outstanding F3, Family, and Community leader. Ski Poles were distributed as we learned a new F3 exercise called "lightning rods"…