Squats all day long
disclaimer
Month: July 2024
Ultimate Mini Murph
It was my birthday beat down and had wanted to incorporate ultimate frisbee into the workout somehow. I said the things
21s with Coupons (not cinders)
Today’s workout was focused on core movements and chest with a nice morning stretch to start hump day.
Another running scroll
Your QIC made up this BD on the fly about 6 weeks ago, when only 3 PAX showed up for a different BD (that was…
Monday Run/Ruck/Swim Day
6 runners and 4 ruckers answered the call for the Windjammer traveling circus. The runners did a near 5 mile loop while the ruckers did…
COMMITTED to a “Dora On Roids” type of morning
A Q was needed late in the afternoon on Monday so YHC put his name down. Then realized he was Q’ing at The Bound on…
Rubicon Goes Country
Some people love country music, others hate it. In the words of Fannypack, "if you hate the music, the Q sheet is open".