Cinderblock Beatdown Friday
AO: Boneyard
When: 2024-08-02
QIC: Stifler (Jeff Levy)
PAX (7): Darkside, FannyPack, Floater, Shrimp, Stifler (Jeff Levy), SoccerMom Brownie
Warm-O-Rama:
#### Warm-Up- **Side Straddle Hop
- **Weedpicker
- **Windmill
- Morrocan Night Club
- 10 Merkings OYO
The Thang:
#### The Thang- **Cinderblock Press Circuit** (10 minutes)
- **Cinderblock Squat Circuit** (10 minutes)
- DORA
- 50 Merkins
- 100 LBCs
- 150 Squats
- MARY
- 30 Gas Pumpers
- 20 JLOs
- 20 Dying Cockroach
- 20 American Hammers