Long Live the New Site Q!
AO: The Bridge
When: 2024-08-02
QIC: Spackle
PAX (15): Boomer, Chubbs (JT Thoms), Dinghy, Feathers, Fergie, Fuzzy Dice, Hackeysack, Humperdinck, Mater, Potter (Matt Rowand), Scrooge, Spackle, TARP, Turk, Other, Photo Shop
Preamble:
It is with heavy hearts that we watch the Site Q mantel be handed from Potter and Humperdinck over to our very own Fuzzy Dice! Be prepared for more Full Depth exercises. Thanks for the amazing leadership Potter and Humperdinck!Warm-O-Rama:
- Right over left and other way
- Weed pickers
- Windmills
- Moroccan Night Club
- Michael Phelps
- Mountain man poopers
The Thang:
Burpee Mile over the bridge and around the other side and back. 10 burpees every 1/10 of a mile. 7's- Round 1: Mountain Goats and Peter Parker’s
- Round 2: Jump Squats and Big Boys
COT:
- Bringing Fuzy Dice on as the new site Q. Having donuts and coffee at the end.
- Pray for Scrooge who has some hard conversations at work and with family that need to happen.
- Pray for kids going back to school.
- Pray for Mater and his interview process.