Long Live the New Site Q!

AO: The Bridge

When: 2024-08-02

QIC: Spackle

PAX (15): Boomer, Chubbs (JT Thoms), Dinghy, Feathers, Fergie, Fuzzy Dice, Hackeysack, Humperdinck, Mater, Potter (Matt Rowand), Scrooge, Spackle, TARP, Turk, Other, Photo Shop

Preamble:

It is with heavy hearts that we watch the Site Q mantel be handed from Potter and Humperdinck over to our very own Fuzzy Dice!  Be prepared for more Full Depth exercises. Thanks for the amazing leadership Potter and Humperdinck!

Warm-O-Rama:

  • Right over left and other way
  • Weed pickers
  • Windmills
  • Moroccan Night Club
  • Michael Phelps
  • Mountain man poopers

The Thang:

Burpee Mile over the bridge and around the other side and back. 10 burpees every 1/10 of a mile.   7's
  • Round 1: Mountain Goats and Peter Parker’s
Note: (MOT: bear crawl both ways) Hillbilly for the 6
  • Round 2: Jump Squats and Big Boys
Note: (MOT: broad jumps) imperial walker for the 6   End with ring of fire for the last four minutes. Got to 200 merkins ending on time.

COT:

  • Bringing Fuzy Dice on as the new site Q.  Having donuts and coffee at the end.
  • Pray for Scrooge who has some hard conversations at work and with family that need to happen.
  • Pray for kids going back to school.
  • Pray for Mater and his interview process.

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