Cinder work
It'd been a while since I'd led a cinder workout, so I decided to cook up some stuff for my August beatdown to help the…
It'd been a while since I'd led a cinder workout, so I decided to cook up some stuff for my August beatdown to help the…
This was my VQ. I was nervous and excited. I am still learning many of the exercizes, but the guys helped me out and were…