non stop cinders

AO: Norseman

When: 2024-07-25

QIC: Huffy

PAX (13): Callahan, Cam's, Chapter 11, Crikey, DeLorean, Ha-ha, Huffy, Knight Rider, Matlock, Password 123, Slick, TMI, Tumbleweed

Warm-O-Rama:

  • Side straddle hop 10
  • Weed pickers - 10
  • Hillbilly- 10
  • Covid’s - 10
  • Mosey to track to pick up cinders

The Thang:

Partner up:

4 laps
  • Partner 1 run with 2 cinders
  • Partner 2 - 10 burpees, merkins, jump squats - then sprint to partner 1
  • Switch

1 lap

  • Karoka
  • Sprint
  • Bernie
  • Sprint

Mosey back to the flag

Finish with Mary

Leave a Comment