Clear instruction?
AO: Badapple
When: 2024-08-02
QIC: Tank
PAX (13): Buckshot, Chalupa, Chubbs, Dr. Nemo, Goose, PushBack, Roman, Rusty, Spider, Sweep3r, The_OG Zima, Zamboni
Preamble:
Covering for the Badapple legend WoodyWarm-O-Rama:
Some normal warm upThe Thang:
2, 4, 6, 8, 10 Pull ups
50 Freddy Mercurys
50 J-los
50 Hello Dollies
5 Tanks
Back to parking lot
30 reps each
Overhead press
Skull crushers
Curls
5 crossover mercans
Run down and back
Goblet squats
Bow ties
KB swings
5 crossover mercans
Run down and back