Clear instruction?

AO: Badapple

When: 2024-08-02

QIC: Tank

PAX (13): Buckshot, Chalupa, Chubbs, Dr. Nemo, Goose, PushBack, Roman, Rusty, Spider, Sweep3r, The_OG Zima, Zamboni

Preamble:

Covering for the Badapple legend Woody

Warm-O-Rama:

Some normal warm up

The Thang:

2, 4, 6, 8, 10 Pull ups

50 Freddy Mercurys

50 J-los

50 Hello Dollies

5 Tanks

Back to parking lot

30 reps each

Overhead press

Skull crushers

Curls

5 crossover mercans

Run down and back

Goblet squats

Bow ties

KB swings

5 crossover mercans

Run down and back

COT:

Prayers for Goose, Spider, and Buckshot’s friend’s son

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