30. 20. 10

AO: Badapple

When: 2024-08-05

QIC: goat

PAX (11): Buckshot, Chubbs (Joey Nichols), Goose, Icee, Ponyboy, Rusty, Sprocket, The_OG Zima, Trebek, AWOL (Sean Sturrock)

Preamble:

welcome. i ain’t no pro. modify.

Warm-O-Rama:

ssh, mt climbers, sungods, michael phelps, hillbillies

The Thang:

30, 20, 10 perform 30 coupon exercises followed by 30 body weight at the other end of the parking lot. then 20, then 10 Sets: Round 1: Squats and Swings Round 2: LBCs and Curls Rounds 3: Lunges and Overhead Press Round 4: Shoulder Taps and Skulls Round 5: Step Ups and Front Arm Raises Round 6: Merkins and Thrusters

COT:

prayers welcome a FNG.

Naked-Man Moleskin:

honored to lead

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