Good clean cinder fun

AO: Boneyard

When: 2024-07-29

QIC: FannyPack

PAX (07): Cox, Dinghy, FannyPack, Floater, Shrimp, Brownie; Soccermom

Preamble:

Abbreviated BB.  apologies for the lateness.

Warm-O-Rama:

we warmed up on the field next to our Cinders

The Thang:

on tap was: Grinders- 3 man teams, one on each end and one rifle carries between & relieves the end, etc.  repeat until you've done each station 3 times. #1: Curls => Rifle Carry => OH Press #2: BO Rows => Rifle Carry => Skull Crushers #3: AmHam's => Rifle Carry => Thrusters Bataan Death March- Indian run but the last man does 5 Burpees, 2x around the field Grip Rip & Roll- Circle up on your six next to your Cinder, roll over on top of it & do a Mercan, then keep rolling over pulling it above you and do a press.  10x to the right.  then, 10x more to the left.

COT:

It was a good COT

Naked-Man Moleskin:

this was fun, sorry the BB is late, always a pleasure to lead.

Leave a Comment