Lucky 7s
AO: The Hooch
When: 2024-08-05
QIC: Zohan
PAX (21): Angus, BallBoy, Boomer, Chesapeake, Dinghy, Feathers, Flo, Half-Dozen, Maguire, Meatball, Pigtails, Popper (Dan Richard), Potter (Matt Rowand), Scrooge, Short Round, Spackle, Splinter, Turk, Y2K, Zazu, Zohan
Preamble:
Today is YHC 7 years manniversary in F3. I planned a 7-themed workout. Was supposed to include Walls of Jericho around Waffle house, but I realized it would be... awkward at best since they are open. They just might object to 20 some people kicking at the walls and running around the clients. So... modified.Warm-O-Rama:
Disclaimer given. Mosey and Bernie in the parking lot. Circle up for Weed Pickers, Imperial Walkers, Copper Head Squats, Arm circles and SSH.The Thang:
Moseyed to the rear parking lot. YHC explained we'll be doing 7 of Diamonds and pointed to the 4 bases. Each round has one exercises, repeated in all 4 bases. We waited for the 6 after the 4th round and then completed the rest.- 7 Hand Release burpees
- 14 Gas Pumpers
- 21 Plank Jacks
- 28 Squats
- 21 Freddie Mercuries
- 14 Merkins
- 7 Groiners
- Donkey Kicks
- Chicken Peckers
- Dwight Howard (jump and slap the wall)
- E2K, right side
- LBCs
- E2K, left side
- Monkey Humpers