7s, 46s and the Wall
AO: Rubicon
When: 2024-08-06
QIC: Zohan
PAX (9): Avis, Cox, Crab Cake, False Start, FannyPack, Focker, Lil Hurt, Special K, Zohan
Preamble:
Not many HCed but we had a good group. YHC suspects that some PAX preferred an easier workout and posted at the Academy instead.Warm-O-Rama:
Mosey toward the track and circle up at the pavilion there. IC Weed Pickers, Windmills, Toy Soldiers and Moroccan Night Clubs. Then OYO 7 Wolverines and 46 SSH, for my 7y manniversary yesterday and 46th birthday this Friday.The Thang:
- Mosey to the wall near the track and partner up for a Dora. 100 single count Hip Slappers (feet on the wall, slap your hips), 150 Donkey Kicks and 200 overhead claps in a people chair position against the wall. The other partner runs a certain distance.
- Before leaving the wall we did the Conveyor Belt - all PAX do balls to the wall. Last PAX goes down, runs to the other side of the PAX and resumes BTTW position. Next person does the same. Sort of like Indian Run. We continued till we run out of a wall there.
- Mosey back toward the big parking lot and line up on one edge. 12 Mike Tysons there and then proceed with Mucho Chesto on the islands (12 regular on the first, 12 wide on the second, etc). Mode of transportation - Bear Crawl to the first island, Crab Walk to the second, Lunge to the third. Repeat for 4th to 6th. 12 Derkins on the other end.
- Mosey to the coupon pile. Choose a coupon for 7 big boys with coupon and 46 single American hammers with coupon. Then IC 10 Curls, 10 Shoulder press, 10 Skull crushers
- Indian run back to the flag for a quick Mary. Gas Pumpers, LBCs and Freddie Mercuries.