PAX (8): Cookie, Devito, lumbergh, MillerTime, No-See-Um, Tank, uga
Preamble:
Time for some Atonement. YHC missed his last Q, and rightfully got questioned last night if I would show up this time. I did, and tried my best to craft a BD that would help them remember.
Warm-O-Rama:
Yes, actually! Run to the top of the parking deck, circle up, 50 burpees. Then run back to the track for the Thang. Lotta belly aching ensued, you would have thought I had promised the PAX popsicles!
The Thang:
Cinderblock meets the Deck of Death. One pax Muder Bunny-ed across the field, while the rest did various exercises from the deck, or ran a lap. Rotate after the lap. Adter everyone had a chance to murder some bunnies, we took a mosey lap. Round two we dropped the bunnies for cinder-lunges, and a whole new hand of cards. Rushed through round 3 with rifle carry and more cards.
COT:
Prayers sound judgement and guidance for Devito and Tracy who are facing some tough family conversations.