“Circle up….50 burpees”

AO: Academy

When: 2024-08-06

QIC: Mayhem

PAX (8): Cookie, Devito, lumbergh, MillerTime, No-See-Um, Tank, uga

Preamble:

Time for some Atonement. YHC missed his last Q, and rightfully got questioned last night if I would show up this time. I did, and tried my best to craft a BD that would help them remember.

Warm-O-Rama:

Yes, actually! Run to the top of the parking deck, circle up, 50 burpees. Then run back to the track for the Thang. Lotta belly aching ensued, you would have thought I had promised the PAX popsicles!

The Thang:

Cinderblock meets the Deck of Death. One pax Muder Bunny-ed across the field, while the rest did various exercises from the deck, or ran a lap. Rotate after the lap. Adter everyone had a chance to murder some bunnies, we took a mosey lap. Round two we dropped the bunnies for cinder-lunges, and a whole new hand of cards. Rushed through round 3 with rifle carry and more cards.

COT:

Prayers sound judgement and guidance for Devito and Tracy  who are facing some tough family conversations.  

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