Bennie and the Jets

AO: Badapple

When: 2024-08-07

QIC: Brutus

PAX (018): Avis, AWOL, Chalupa, Chubbs, goat, Goose, Icee, No-See-Um, Ollie, Ponyboy, Rusty, Snax, Spider, Sprocket, Trebek, Zima, Webelos

Warm-O-Rama:

Hillbillies Arm circles Toy Soldiers Mntn climbers

The Thang:

Catch me if you can w/ cinders:
  • Lunges & 20 merkins
  • Bear crawls & 20 skull crushers

Morning call (3) w/ wall sit

  • Pull-ups
Catch me if you can w/ cinders:
  • Broad jumps & 20 curls
  • Side lunges & Overhead press
1.5 min plank

COT:

The Burn sendoff on Friday Brutus leaving for college Snax & others starting school

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