Halo Classics
AO: Halo
When: 2024-08-07
QIC: Jillian
PAX (5): Abacus (Mark Green), Fireball, Jillian, Offshore, Tommy (frolick) Bowen
Warm-O-Rama:
The usual: weed pickers, abe vigodas, hill billy, toy soldiers, copper head squats, arm circles, ssh, etc.The Thang:
2 rounds of suicides from the field toward JF:- 5, 10, 15, 20, 25, 30 merkins; bernie uphill, run down
- 5, 10, 15, 20, 25, 30 squats; karaoke both ways
- 10 perfect merkins
- add 20 lunges (double count)
- add 30 SSH
- add 40 LBC
- back down the ladder