Halo Classics

AO: Halo

When: 2024-08-07

QIC: Jillian

PAX (5): Abacus (Mark Green), Fireball, Jillian, Offshore, Tommy (frolick) Bowen

Warm-O-Rama:

The usual: weed pickers, abe vigodas, hill billy, toy soldiers, copper head squats, arm circles, ssh, etc.

The Thang:

2 rounds of suicides from the field toward JF:
  1. 5, 10, 15, 20, 25, 30 merkins; bernie uphill, run down
  2. 5, 10, 15, 20, 25, 30 squats; karaoke both ways
4 corners
  1. 10 perfect merkins
  2. add 20 lunges (double count)
  3. add 30 SSH
  4. add 40 LBC
  5. back down the ladder
mosey to flag for a couple stretches

COT:

Gratitude for the pax. Continued prayers for Offshore and his family.  Prayers for Frolic's interview next week.

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