Nothing but 11s

AO: The Wreck

When: 2024-08-07

QIC: corky

PAX (19): aflac, Bear, Bobber, Fourfiddy, Gutterball, Juul, Matt Shields-Norm, Missionary, Moonshine, rip, Sell-out, Squatty, Switch, The Fifth, Yankee, Paci, Nutmeg, Bladerunner

Warm-O-Rama:

Mosey to the tennis court parking lot for 15x SSH, toy solider, imperial walker, slow squat

The Thang:

We moseyed to the rec center hill for 11s where we knocked out big boys at the bottom, ran backwards up the hill only to knock out Mike Tysons at the top, rinse and repeat until each man achieves 11 of each exercise at each end of the hill. Moseyed around the rec center to the hill by the gymnastics bldg to grab coupons only to knock out more 11s: curls at the top of the hill, flutter kicks (alpha count: 1-2-3 (1), 1-2-3 (2), etc), ran backwards up the hill only to rinse and repeat until each man achieved 11 of each exercise at each end of the hill. We moseyed back to the flag, but upon reaching the exit of the tennis court parking lot each man Cole Hockered-back (sprinted) to the flag.  A nod to the impressive, Gold-medalist American who started in 9th position in the Men's 1500 in Paris, only to win the race leaving #1 Jakob Ingebrigtsen and #2 Josh Kerr in the rear view.

COT:

Thankful prayer for the oxygen in our lungs.  Let's be kind to one another, and to ourselves.  Take captive your thoughts today to ensure we don't manufacture anything that doesn't actually exist; instead focus on what God has placed in front of you.  Do good work, men!  It was my pleasure to be in your company and lead you.  God bless

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