Seeking Penance At Windjammer
AO: Windjammer
When: 2024-08-07
QIC: lumbergh
PAX (15): Capsize - Cooper, Caroline, Cox, Deep dish, False Start, FannyPack, IKEA, Milli Vanilli, Nair, Sparkie, Stu, Townie, uga, Walkie Talkie
Preamble:
Breaking a key creed of mine, speak no evil, I made some disparaging remarks on another channel after a lovely run and swim with the windjammer folks last week. I was banned from Windjammer and felt I had to make right for the things I said. After an agonizing week of missing my windjammer folks I figured a brutal beatdown and a little treat should work to get back in (just in time for a 2nd F which has NOTHING to do with my want to be back).Warm-O-Rama:
A little mosey up the lot for the usual things.The Thang:
- Part 1
- Back down the lot and split into groups of 3. One pax will go back to the top of the lot and start some Mary (LBCs, Hammers, or American Mercurys as you please)
- Pax 2 starts the exercise
- Pax 3 will run up and relieve the mary to run back.
- A few questioning looks but Fanny Pack correctly notes it's called the Grinder and this group picked up it fast from there.
- 100 burpees, 200 mercans, and 300 squats
- Part 2
- I promised no more running so we grab up a rock and hit a four corner escalator
- 10 Curls, 20 Mercans, 30 Skull Crushers, and 40 Rows adding on each for each corner.
- As I promised no more running we had to bear crawl back to the flag (or lunge walk as needed). This was always in the plan and I was not trying to slow things down and kill the last 6 minutes
- Some Mary plus more Mercans
COT:
- Prayers for Maytag AI although recovery seems to be going well. He is eager to be back out soon
- Some popsicle treats to go with the cold towels and coffee. I think it put me back in the good graces and was even invited to the float next Wednesday.
- Just need a reminder to post again by Thanksgiving to be included in the feast
- In all sincerity, it is an awesome group at windjammer and so happy to see the growth there. It really is a blast every time with great laughs.