Happy 46th Birthday
AO: Boneyard
When: 2024-08-09
QIC: Zohan
PAX (8): Daisy, lumbergh, Mater, Shrimp, Speedo, Stifler (Jeff Levy), TARDIS, Zohan
Warm-O-Rama:
Disclaimer given. A happy birthday themed playlist I chose from Spotify begun. A short mosey. 23 SSHs IC, followed by 10 IC each: Weed Pickers, Copper Head Squats, Tempo Merkins and Hillbillies.The Thang:
Another quick mosey to the pavilion, where a board of pain was ready with a list of exercises matched with a movement. Runs and Bernie are toward the other pavilion, stopping a few steps beforehand near the firehose. All other movements are across the street. Each exercise is done 23 reps at the pavilion and 23 reps at the end of the movement. Same movement on the way back. For example, first round was 23 Burpees, run to the firehose, 23 burpees there and run back.- Burpees, Run
- Dips, Bear Crawl
- Birth Canal, Bernie
- Bobby Hurley, Crab Walk
- Merkins, Run
- Bulgarian Split Squats (singles), Flying Nun
- American Hammers (alpha), Bernie
- Makhtars, Duck Walk
- Groiners, Run
- Monkey Humpers, Crawl Bear
- LBCs, Bernie
- Apolo Ohno (alpha), Dragon Walk
- Burpees with overhead clap, Run