Wait, What?
AO: Badapple
When: 2024-08-09
QIC: Rusty
PAX (9): AWOL, Buckshot, Chubbs, goat, PushBack, Spider, Sprocket, The_OG Zima
Preamble:
Peeled into the parking lot at 5:30am beat down by Thud. Spider looked at me and said "No Thud, so you do have the Q today." Outstanding.Warm-O-Rama:
Spider led the warm up: Touched our toes, Hillbillys, Mountain Climbers, something else I can't remember. Okay, uh, Rusty's got the Q. So we went on a mosey while I thought about what we would do.The Thang:
Mosey'd to the Sweetapple bus turn around by the playground. After a brief pause from a car that was parking near the air conditioners, where it wasn't supposed to be, PAX circled up.- 25 shoulder taps (beta)
- 25 squats
- 25 LBCs
- 5 pull-ups
- 7 burpees
- 10 step-ups (beta)
- 15 mercans
- 10 step-ups (beta)
- 20 dips
- 10 incline mercans
- 10 decline mercans
- 20 calf raises on the steps
- 10 overhead press
- 15 swings
- 20 V-ups