1 HC….19 PAX
AO: The Wreck
When: 2024-08-12
QIC: Avis
PAX (19): Bear, Blue, Bobber, Cliff - Chris Noto, defcon2, Donor, Fourfiddy, Matt Shields-Norm, Meltdown, Missionary, Moonshine, Mountain Mama, Password 123, Poli, rip, Sleeper, Squatty (Scott Quesnel), Yankee
Warm-O-Rama:
- SSH
- Weed Pickers
- Toy Solders
- Hamstring Stretch
- Calf Stretch
- Hillbillies
The Thang:
- Sally with merkins
- Lunge walk around the field
- Lots.... of flutter kicks
- Mosey to the field
- Lots... of hello dollies
- 1 1/2 ...ish rounds
- 20 burpees, 40 Squats, 60 Flutters-A, Run to other endzone, 10 merkins