1 HC….19 PAX

AO: The Wreck

When: 2024-08-12

QIC: Avis

PAX (19): Bear, Blue, Bobber, Cliff - Chris Noto, defcon2, Donor, Fourfiddy, Matt Shields-Norm, Meltdown, Missionary, Moonshine, Mountain Mama, Password 123, Poli, rip, Sleeper, Squatty (Scott Quesnel), Yankee

Warm-O-Rama:

  • SSH
  • Weed Pickers
  • Toy Solders
  • Hamstring Stretch
  • Calf Stretch
  • Hillbillies

The Thang:

  1. Sally with merkins
  2. Lunge walk around the field
  3. Lots.... of flutter kicks
  4. Mosey to the field
  5. Lots... of hello dollies
  6. 1 1/2 ...ish rounds
  • 20 burpees, 40 Squats, 60 Flutters-A, Run to other endzone, 10 merkins
7. Mosey to the stairs and do a lot of calf raises.

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